Which of the following is the recommended approach for building self-esteem in a new graduate?

• A. Volunteer to help others
• B. Exercise regularly
• C. Read positive affirmations
• D. Travel

Answer: (C)

Reading positive affirmations directly targets how you talk to yourself, which is a major driver of self-esteem. For a new graduate stepping into a professional environment, persistent self-doubt and negative self-talk can undermine performance and willingness to take on new tasks. Repeating affirmations helps reframe these internal messages, reinforcing beliefs like “I am capable,” “I can learn quickly,” and “I deserve to succeed.” This gradual shift in self-perception boosts confidence, resilience, and motivation, making it easier to handle feedback, pursue opportunities, and persist through challenges. While volunteering, exercising regularly, or traveling all offer real benefits for mood and growth, the practice of daily affirmations provides a consistent, accessible tool to nurture self-worth from within.