Which lifting position demonstrates proper form for preventing back strain?

• A. Lean forward with a rounded back
• B. Hold your breath during lifting
• C. Keep feet about shoulder width apart
• D. Twist at the waist

Answer: (C)

Keeping feet about shoulder width apart creates a stable base and balanced stance that lets you use your legs to lift rather than loading the spine. This position helps you maintain a neutral spine as you hinge at the hips and bend the knees slightly, keeping the load close to your center of gravity. Engaging the legs distributes the effort, reduces shear on the lower back, and improves control throughout the lift. Other common mistakes—leaning forward with a rounded back, which increases stress on the spine; holding your breath during the lift, which spikes blood pressure and can tighten you up; and twisting at the waist, which adds dangerous torque to the spine—reduce safety and increase the risk of back strain. So, a stance with feet roughly shoulder-width apart supports proper mechanics and safer lifting.