The best defense against physical problems of the hands, wrists, shoulders, neck, back, feet, and legs is _________.

• A. Massage
• B. Prevention
• C. Exercise
• D. Surgery

Answer: (B)

Prevention is the best defense against physical problems of the hands, wrists, shoulders, neck, back, feet, and legs because most of these issues arise from repetitive strain and poor mechanics over time. By preventing the strain in the first place—through good ergonomics at the workstation, regular movement and stretching, proper posture, safe lifting techniques, and a balanced routine that includes strengthening and flexibility—the cumulative stress on tissues and joints is kept low before symptoms appear. Massage can relieve symptoms but doesn’t stop the risk from developing, and surgery addresses problems after they arise rather than preventing them. Exercise is important for resilience but works best as part of a broader prevention strategy rather than standing alone.